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Regenerate from Stress
First Section
First Lecture
Overview and introduction to everything (0:50)
LessStressed ebook
What is stress? (2:10)
signs and symptoms of stress - understanding the biology (11:59)
Coping (6:04)
Managing stressors - practical solutions (11:54)
Thinking differently - cognitive approaches and Albert Ellis (7:25)
Driver behaviours - driving yourself into stress (10:02)
Emotions and mindfulness (8:33)
Video - kids lessstressed (52:35)
Slides for children and young people
Video - adult lessstressed (75:09)
Slides for adults
Video -Understanding what stress is and how to reduce it using cognitive and behavioural techniques (29:32)
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Coping
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