First Section
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First Lecture
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Overview and introduction to everything (0:50)
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LessStressed ebook
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What is stress? (2:10)
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signs and symptoms of stress - understanding the biology (11:59)
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Coping (6:04)
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Managing stressors - practical solutions (11:54)
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Thinking differently - cognitive approaches and Albert Ellis (7:25)
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Driver behaviours - driving yourself into stress (10:02)
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Emotions and mindfulness (8:33)
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Video - kids lessstressed (52:35)
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Slides for children and young people
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Video - adult lessstressed (75:09)
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Slides for adults
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Video -Understanding what stress is and how to reduce it using cognitive and behavioural techniques (29:32)
