This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Regenerate from Stress
First Section
First Lecture
Overview and introduction to everything (0:50)
LessStressed ebook
What is stress? (2:10)
signs and symptoms of stress - understanding the biology (11:59)
Coping (6:04)
Managing stressors - practical solutions (11:54)
Thinking differently - cognitive approaches and Albert Ellis (7:25)
Driver behaviours - driving yourself into stress (10:02)
Emotions and mindfulness (8:33)
Video - kids lessstressed (52:35)
Slides for children and young people
Video - adult lessstressed (75:09)
Slides for adults
Video -Understanding what stress is and how to reduce it using cognitive and behavioural techniques (29:32)
What is stress?
Complete and Continue