Autoplay
Autocomplete
Previous Lecture
Complete and Continue
Regenerate mindfully
First Section
Introduction
Meditation for ease (28:51)
Soothing meditation (31:53)
Family guided visualisation (29:41)
Family meditation on emotions (34:51)
Meditation for ease
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock