This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Regenerate mindfully
First Section
Introduction
Meditation for ease (28:51)
Soothing meditation (31:53)
Family guided visualisation (29:41)
Family meditation on emotions (34:51)
Introduction
Complete and Continue