First Section
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Introduction
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Week 1 Your emotional history
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1 - Your emotional history (14:40)
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1 - audio
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Week 2 Nourishing your emotional well-being
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2 - Nourishing your emotional well-being (15:05)
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2 - audio
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Week 3 Emotions and Relationships
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3 - Emotions and Relationships (11:27)
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3 - audio
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Week 4 Emotions and Thoughts
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4 - Emotions and Thoughts (14:49)
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4 - audio
