This section allows you explore your past emotional experiences to understand and change your patterns
How to look after your emotions, whatever they are
Emotions can guide us or sabotage our relationships so learn how to use your emotions helpfully.
What we think can change how we feel, learn how to change your thoughts to feel better
Curriculum
First Section
Available in
days
days
after you enroll
- Introduction
- Week 1 Your emotional history
- 1 - Your emotional history (14:40)
- 1 - audio
- Week 2 Nourishing your emotional well-being
- 2 - Nourishing your emotional well-being (15:05)
- 2 - audio
- Week 3 Emotions and Relationships
- 3 - Emotions and Relationships (11:27)
- 3 - audio
- Week 4 Emotions and Thoughts
- 4 - Emotions and Thoughts (14:49)
- 4 - audio
