'I've had time to reflect on my strengths and discovered how to re-think my imagined negatives. I've re-evaluated my life positively so I'm more assertive at work and at home. This is a great course for working mums who feel guilty about doing stuff for themselves or for anyone who feels they have lost their way. It's helped me re-balance.' Becky

'She's helped me feel more empowered. I can now look more closely at how life is actually wonderful and to enjoy it because only 'I', 'me' can make it happen for me'

'This course is for you, me, the person walking down the street, any age. I do not/did not meditate, I had not read self-help books, I just fumble along though life but this course is about empowering, ie finding ourselves (which sounds very alternative but it isn't, don't worry' Molly

'I've had time to reflect on my strengths and discovered how to re-think my imagined negatives. I've re-evaluated my life positively so I'm more assertive at work and at home. This is a great course for working mums who feel guilty about doing stuff for themselves or for anyone who feels they have lost their way. It's helped me re-balance.' Becky

'We forget to be creative as we go into adulthood but because I felt so secure, and there was such honesty in the room, I was able to open up and develop, to rediscover the real me. No one influences you to follow what they think, and you become more yourself than you thought you were. I've realised I can change into the person I want to be...I've had so many 'oh yeah' moments!' Sarah