Grief, mourning and sorrow...

These are words our culture just isn't comfortable with. We are expected to 'get back to normal' only weeks after a loss. These two videos will help you be gentle with yourself, to know you are not alone and to know that what you are feeling is normal.

Example Curriculum

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Grief, loss, bereavement and mourning

Helping you navigate the tides of grief.

This course is made up of two videos, one a meditation to support you with loss and the other giving you information and insight to the processes and feelings it is normal to go through.