Grief, mourning and sorrow...


These are words our culture just isn't comfortable with. We are expected to 'get back to normal' only weeks after a loss. These two videos will help you be gentle with yourself, to know you are not alone and to know that what you are feeling is normal.

Example Curriculum

  First Section
Available in days
days after you enroll



£10

Grief, loss, bereavement and mourning

Helping you navigate the tides of grief.

This course is made up of two videos, one a meditation to support you with loss and the other giving you information and insight to the processes and feelings it is normal to go through.