How to navigate the menopause - in association with Psychologies Magazine

From night sweats to vaginal dryness, the menopause can be a challenging time for a woman. Declining fertility leaves many feeling undesirable, perhaps worsened by their changing body shape. Shifting your mindset and managing your physical symptoms can make ‘the change’ an exciting time, however. Many women relish the increased confidence that often comes with age and even appreciate a renewed sexual freedom. In this four-week coaching course, we explore how you can not just survive, but thrive, amid the menopause


  • What's going on
  • Why you feel the way you do

Photo by Nickolas Nikolic on Unsplash


  • To your new relationships
  • Your new body
  • Your new mind-set


  • This new phase
  • New opportunities
  • Your wisdom